FoodForSleep + Menopause

FOODFORSLEEP + MENOPAUSE 

For those who are experiencing uncomfortable symptoms during their peri-menopausal transition and looking for an easy and effective way to improve their health.

• Initial 60 min consultation

• Set of actionable items focused on diet, sleep hygiene and lifestyle for you to implement so that you can reach your goals

• Healthy Hormones for Women, Guide to Menopause - a detailed manual explaining the changes that are happening during peri-menopause and menopause, how to improve symptoms. Includes over 90 recipes and meal plans so that you know exactly what to eat to make the menopause transition easy! There are even vegetarian, vegan and dairy free options. 

• Unlimited email and phone support throughout the duration of your program so that you are supported throughout your journey

• 1 X 30 min follow up session 4 weeks after initial consultation so that you can continue on the right path to health and happiness