Corporate Wellness Workshops

With 1 in 4 Canadians not getting the recommended 7-9 hours of sleep per night and sleep deprivation leading to 11.3 days of lost productivity each year, FoodForSleep Corporate Wellness Workshops strive to empower professionals to eat and sleep their way to optimal health.

Sleep is essential for optimal cognitive performance, creativity, focus, memory and mood - all critical for a productive, competitive workplace.

For the busy, stressed professional, this wellness workshop will explain

which foods (and specific nutrients) support sleep and overall health
when to eat these foods
certain foods to avoid
how to manage stress
how to balance hormones
which herbs and supplements can help with sleep
how to incorporate sleep hygiene into evening routines for improved sleep

Meal plans, recipes and sleep hygiene guides are provided at all attendees to encourage them to take the information learned in the workshop and incorporate it into their daily lives.

If you're tired of being tired, frustrated with failed diets, struggling to get healthy and feel your best; are suffering with headaches, brain fog, daytime fatigue, digestion related issues, or other, then a FoodForSleep Corporate Wellness Workshop is the perfect fit!

rbrooks@foodforsleep.ca

778.996.7699

Read How Sleep Affects Success In The Workplacehttps://foodforsleep.ca/blogs/news/how-sleep-affects-success-in-the-workplace to find out more!