Corporate Wellness Workshops

With 1 in 4 Canadians not getting the recommended 7-9 hours of sleep per night and sleep deprivation leading to 11.3 days of lost productivity each year, FoodForSleep Corporate Wellness Workshops strive to empower professionals to eat and sleep their way to optimal health.

Sleep is essential for optimal cognitive performance, creativity, focus, memory and mood - all critical for a productive, competitive workplace.


For the busy, stressed professional, this wellness workshop will explain

  • which foods (and specific nutrients) support sleep and overall health
  • when to eat these foods
  • certain foods to avoid
  • how to manage stress
  • how to balance hormones
  • which herbs and supplements can help with sleep
  • how to incorporate sleep hygiene into evening routines for improved sleep

Meal plans, recipes and sleep hygiene guides are provided at all attendees to encourage them to take the information learned in the workshop and incorporate it into their daily lives. 

If you're tired of being tired, frustrated with failed diets, struggling to get healthy and feel your best; are suffering with headaches, brain fog, daytime fatigue, digestion related issues, or other, then a FoodForSleep Corporate Wellness Workshop is the perfect fit!

Contact us now to book your session! Get your group feeling and performing their best!


 Read How Sleep Affects Success In The Workplace to find out more!